Dr. Lisa Ballehr

Achieving Hormone Balance Through Functional Medicine

According to the U.S. Library of Medicine, hormones are literally “the body’s chemical messengers,” which travel throughout the bloodstream to tissues and organs. Hormones impact many various processes in the body from growth and development to metabolism, sexual function, reproduction and mood. Dr. Lisa Ballehr, whose practice specializes in general wellness as well as preventative …

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The Benefits and Various Forms of Meditation

Meditation has been around for approximately 5,000 years and has been often associated with religious cultures in the Eastern world, including China and India. Though meditation quickly spread through Eastern cultures, wasn’t until the 18th century that ancient teachings of meditation made its way to the Western world. By the 1920s authors began to publish …

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