Live Well

How Can Functional Medicine Help With Infertility?

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Starting a family can be a really exciting time! You and your partner have decided that now is the perfect time to start trying, and you dive in. However, three months go by, then a year and still no baby. This can be understandably frustrating and discouraging. After months of trying, most doctors …

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What’s Causing Your Emotional Disorders? Getting to the Root Cause

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] If you ever feel like you are alone dealing with depression, anxiety or other emotional disorders, you’re not! Did you know that nearly one in five people in the United States struggle with a mental health illness?  Our society has been slow at acknowledging mental and emotional disorders as real health issues. Fortunately, …

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Fight Your Fatigue: 7 Tips on How to Overcome Chronic Fatigue

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Are you one of the millions of Americans that suffer from chronic fatigue? As you have gotten older, you might have found yourself justifying this complete exhaustion as just a natural part of aging. Let me tell you a little secret… aging doesn’t have to include exhaustion! Our society accepts busy schedules and …

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What You Need to Know About Osteoporosis: The Functional Medicine Approach

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] If you are over 50 and find yourself having worsened and more frequent back pain, the chances that you may have osteoporosis is relatively high.   There are more than 3 million people in the United States who are affected by osteoporosis, with many more going undiagnosed. Even though it is mostly known …

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What is Brain Fog? 10 Ways to Improve Cognitive Function

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Do you find yourself forgetting words or people’s names you’ve known for years? Or even directions to places you’ve been to a thousand times? Are there too many moments where you walk into a room and wonder to yourself, “What am I doing again?”. You may find that performing specific tasks takes more …

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Achieving Hormone Balance Through Functional Medicine

According to the U.S. Library of Medicine, hormones are literally “the body’s chemical messengers,” which travel throughout the bloodstream to tissues and organs. Hormones impact many various processes in the body from growth and development to metabolism, sexual function, reproduction and mood. Dr. Lisa Ballehr, whose practice specializes in general wellness as well as preventative …

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The Benefits and Various Forms of Meditation

Meditation has been around for approximately 5,000 years and has been often associated with religious cultures in the Eastern world, including China and India. Though meditation quickly spread through Eastern cultures, wasn’t until the 18th century that ancient teachings of meditation made its way to the Western world. By the 1920s authors began to publish …

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