What is Brain Fog? 10 Ways to Improve Cognitive Function

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Do you find yourself forgetting words or people’s names you’ve known for years? Or even directions to places you’ve been to a thousand times? Are there too many moments where you walk into a room and wonder to yourself, “What am I doing again?”. You may find that performing specific tasks takes more …

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Achieving Hormone Balance Through Functional Medicine

According to the U.S. Library of Medicine, hormones are literally “the body’s chemical messengers,” which travel throughout the bloodstream to tissues and organs. Hormones impact many various processes in the body from growth and development to metabolism, sexual function, reproduction and mood. Dr. Lisa Ballehr, whose practice specializes in general wellness as well as preventative …

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The Benefits and Various Forms of Meditation

Meditation has been around for approximately 5,000 years and has been often associated with religious cultures in the Eastern world, including China and India. Though meditation quickly spread through Eastern cultures, wasn’t until the 18th century that ancient teachings of meditation made its way to the Western world. By the 1920s authors began to publish …

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