Author: Dr. Lisa Ballehr (Lisa Ballehr)

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Optimize Your Body’s Ability to Detox
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Optimize Your Body’s Ability to Detox

We are exposed to chemicals and toxins from our environment now more than ever these days. Fortunately, our bodies have a natural detoxification system that has evolved to rid those toxins away. The problem arises when our body becomes so overloaded with these harmful chemicals that our detox organs, like the liver and kidneys, can’t...

How To Deal With Stress Amid The COVID Pandemic: Resources Included
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How To Deal With Stress Amid The COVID Pandemic: Resources Included

The past few months have been extremely challenging for many people and families. Not having regular interactions with friends or family could be taking a toll on your mental health. During this time, some people may find themselves experiencing higher levels of stress. This may be due to financial uncertainty, work/life imbalance, and/or 24/7 with...