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Microorganisms Make a Big Impact – Learn How Gut Microbiome Affects Your Overall Health

Microorganisms Make a Big Impact – Learn How Gut Microbiome Affects Your Overall Health

Trust your gut… Gut instinct… Go with your gut. We’ve all heard these familiar phrases. Usually, they refer to some type of instinctive knowledge you may have about a situation or decision you have to make. But, what if your gut really did have a mind of its own? The funny thing is, research shows that your gut DOES have its own mind!  It has trillions of tiny little minds! Specifically, trillions of tiny microorganisms and their genetic material live inside the intestinal tract of the human body. This is called your gut microbiome. Those microorganisms may be small, but...

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4 Tips To Fight Fall Allergies Naturally

4 Tips To Fight Fall Allergies Naturally

Ahh, fall. The season of pumpkin spice, changing leaves, and cooler weather. Often a welcomed break to the hot, humid days of summer. We greet fall with cozy sweaters and houses smelling of cinnamon. At the same time, we curse the accompanying sneezes, sniffles, and itchy eyes.  For some, fall is synonymous with seasonal allergies. Instead of enjoying the beauty of fall, you end up taking antihistamines like it’s nobody’s business. Having to rely on pills, eye drops, and nasal sprays to get through the day, and being in a state of constant drowsiness, is no way to live. Let’s...

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Exercising In Mid Summer Heat? Read This First

Exercising In Mid Summer Heat? Read This First

Having been cooped up in our houses for the past couple of months, getting some fresh air and a good sweat going is just what we need to stay sane. However, with the heat index rising, it’s perfectly reasonable to ask whether exercising in mid-summer heat is doing your body more harm than good. Here’s what you need to know.  How Does Your Body Handle Heat? When you exercise in the heat, not only does your body have to regulate the heat created from your activity, but it has to regulate the heat from the outside air temperature as well....

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