By Dr. Lisa Ballehr Starting a family is one of the most exciting journeys in life. You and your partner decide it’s time, and you eagerly anticipate the moment you’ll

By Dr. Lisa Ballehr The past few months have been incredibly challenging for many individuals and families. Social distancing, financial uncertainty, remote work, and homeschooling have disrupted normal life—leading to

By Dr. Lisa Ballehr Have you tried medications, therapy, supplements, or other treatments for anxiety, depression, brain fog, or insomnia—yet still don’t feel like yourself? You’re not alone. Many people

Exercising In Mid Summer Heat? Read This  First  Live Well / By Dr. Lisa Ballehr  Having been cooped up in our houses for the past couple of months, getting some

By Dr. Lisa Ballehr Do you have a damp, musty-smelling basement? Have you experienced water damage in your home? If so, there’s a good chance that mold is growing—and it

By Dr. Lisa Ballehr If you’re over 50 and dealing with worsening, frequent back pain, you might be experiencing early signs of osteoporosis—a condition affecting over 3 million people in

By Dr. Lisa Ballehr Do you find yourself forgetting names or words you’ve known for years?Walking into a room and thinking, “What was I doing again?”?Feeling like multitasking is harder

by Dr. Lisa Ballehr “Let food be thy medicine, and medicine thy food.” — Hippocrates This ancient wisdom remains just as relevant today, yet modern diets often stray far from

by Dr. Lisa Ballehr When most people visit the doctor, they are typically given prescriptions to relieve symptoms—but what if those symptoms were just a warning sign of a deeper