by Dr. Lisa Ballehr What Are Mitochondria? Mitochondria are tiny, energy-producing structures found in nearly every cell of your body. They are often called the “powerhouses of the cell” because

Support Your Natural Detox System for Better Health In today’s world, we are exposed to more chemicals and toxins than ever before—through the air we breathe, the food we eat,

by Dr. Lisa Ballehr Several factors contribute to the breakdown of your gut lining, leading to inflammation and digestive issues. 🔹 Poor Diet – processed foods, gluten, dairy, sugar, artificial

How to Make the Most of Virtual Healthcare Telemedicine has rapidly transformed healthcare, offering convenience, accessibility, and efficiency like never before. While virtual care became a necessity during recent global

Your Complete Guide to Mold Exposure & Recovery If you’ve been exposed to mold and are experiencing unexplained fatigue, headaches, respiratory issues, or brain fog, you may be dealing with

Live Well / By Dr. Lisa BallehrThe Gut-Brain Connection: A New Approach to Preventing Neurodegenerative Diseases Medical and technological advancements have significantly increased the average lifespan, allowing many people to

Is Your Home Making You Sick? Managing Multiple Chemical Sensitivities (MCS) By Dr. Lisa Ballehr They say there’s no place like home—but what if your home is making you sick?

Understanding & Overcoming Migraines: A Functional Medicine Approach By Dr. Lisa Ballehr Migraines affect millions of people in the United States. While some experience them occasionally, others endure chronic migraines

Live Well / By Dr. Lisa Ballehr  Trust your gut… Gut instinct… Go with your gut. We’ve all heard these familiar phrases.  Usually, they refer to some type of instinctive