What You Need to Know About the HPA Axis—The First Step to Your Best Health Let’s talk about stress. It’s everywhere—tight deadlines, traffic jams, never-ending to-do lists, and even the

Peptides: What They Are & How They Are Used in Functional Medicine Peptides are short chains of amino acids that act as messengers in the body, directing various biological processes.

by Dr Lisa Ballehr If you’ve been struggling with anxiety, depression, or emotional instability, you’re not alone. Nearly 1 in 5 adults in the U.S. experience mental health challenges. While

By Dr. Lisa Ballehr As kids head back to school, many parents are understandably concerned about their children’s health. Schools are taking precautions, but boosting your child’s immune system is

The Healing Power of Meditation: A Functional Medicine Approach By Dr. Lisa Ballehr Meditation has been practiced for over 5,000 years, originating in Eastern cultures such as China and India.

By Dr. Lisa Ballehr Functional medicine is revolutionizing healthcare by focusing on individualized, whole-body treatment plans tailored to a person’s genetics, health history, and lifestyle choices. Rather than simply treating

By Dr. Lisa Ballehr Exercise is one of the core pillars of functional medicine—and for good reason. By age 60, both quality of life and life expectancy are strongly linked

By Dr. Lisa Ballehr In today’s world, toxic exposure is nearly unavoidable. Many people experience fatigue, joint pain, skin conditions, digestive issues, and even unexplained weight gain—all of which may