How to Maximize Sleep to Improve Health
by Dr. Lisa Ballehr When children are little, parents put a huge emphasis on their sleep patterns. They create elaborate bedtime routines, track and manage…
Author: lisa ballehr
How Healthy Relationships Can Improve Health
Relationships can directly impact how one is feeling at any given moment. Whether with friends, family, co-workers, significant others and spouses, a positive or negative…
Your Gut Health: Why It Matters More Than You Think
by Dr. Lisa Ballehr “Healthy gut” has become a buzzword in recent years, and for good reason. More and more people are realizing that their…
Fight Your Fatigue: 7 Tips on How to Overcome Chronic Fatigue
Are you one of the millions of Americans that suffer from chronic fatigue? As you have gotten older, you might have found yourself justifying this…
What Are Peptides?
Peptides: What They Are & How They Are Used in Functional Medicine Peptides are short chains of amino acids that act as messengers in the…
The Gut-Brain Connection: A New Approach to Preventing Neurodegenerative Diseases
Live Well / By Dr. Lisa BallehrThe Gut-Brain Connection: A New Approach to Preventing Neurodegenerative Diseases Medical and technological advancements have significantly increased the average…
What to Do if Mold is Making You Sick
Your Complete Guide to Mold Exposure & Recovery If you’ve been exposed to mold and are experiencing unexplained fatigue, headaches, respiratory issues, or brain fog,…
Navigating the New Era of Telemedicine
How to Make the Most of Virtual Healthcare Telemedicine has rapidly transformed healthcare, offering convenience, accessibility, and efficiency like never before. While virtual care became…
What Causes Leaky Gut?
by Dr. Lisa Ballehr Several factors contribute to the breakdown of your gut lining, leading to inflammation and digestive issues. 🔹 Poor Diet – processed…
What’s Causing Your Emotional Disorders? Getting to the Root Cause
by Dr Lisa Ballehr If you’ve been struggling with anxiety, depression, or emotional instability, you’re not alone. Nearly 1 in 5 adults in the U.S.…