by Dr. Lisa Ballehr Can meditation-based stress reduction rewire neuroplastic brain pathways naturally to improve mental and physical health? This is an important question as…
by Dr. Lisa Ballehr As we send our children back to classrooms, it’s more important than ever to understand how gut microbiome balance improves children’s…
by Dr. Lisa Ballehr Functional medicine approaches reverse epigenetic disease patterns naturally—this may sound like a bold claim, but it’s grounded in the powerful science…
by Dr. Lisa Ballehr When it comes to healthy aging, isometric and plyometric exercises improve longevity and mobility in ways that far surpass general movement.…
by Dr. Lisa Ballehr In a world filled with environmental pollutants, processed foods, and chronic stress, it’s more important than ever to embrace a functional…
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