How to Maximize Sleep to Improve Health
by Dr. Lisa Ballehr When children are little, parents put a huge emphasis on their sleep patterns. They create elaborate bedtime routines, track and manage…
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How Healthy Relationships Can Improve Health
Relationships can directly impact how one is feeling at any given moment. Whether with friends, family, co-workers, significant others and spouses, a positive or negative…
Your Gut Health: Why It Matters More Than You Think
by Dr. Lisa Ballehr “Healthy gut” has become a buzzword in recent years, and for good reason. More and more people are realizing that their…
Fight Your Fatigue: 7 Tips on How to Overcome Chronic Fatigue
Are you one of the millions of Americans that suffer from chronic fatigue? As you have gotten older, you might have found yourself justifying this…
Navigating the New Era of Telemedicine
How to Make the Most of Virtual Healthcare Telemedicine has rapidly transformed healthcare, offering convenience, accessibility, and efficiency like never before. While virtual care became…
What Causes Leaky Gut?
by Dr. Lisa Ballehr Several factors contribute to the breakdown of your gut lining, leading to inflammation and digestive issues. 🔹 Poor Diet – processed…
Optimize Your Body’s Ability to Detox
Support Your Natural Detox System for Better Health In today’s world, we are exposed to more chemicals and toxins than ever before—through the air we…
Mitochondria: What They Are & Why They Are Crucial for Your Health
by Dr. Lisa Ballehr What Are Mitochondria? Mitochondria are tiny, energy-producing structures found in nearly every cell of your body. They are often called the…
What is Chronic Complex Illness?
Chronic Complex Illness: Understanding & Healing Through Functional Medicine What is Chronic Complex Illness? Chronic Complex Illness (CCI) refers to long-term, multi-system health conditions that…
Neural Rewiring: Reprogramming Your Brain for Healing and Optimal Health
by Dr. Lisa Ballehr The human brain is not hardwired—it is adaptive, flexible, and capable of change. This ability to reorganize itself by forming new…