Kids Going Back To School? Support Their Immune Health With These 5 Tips
By Dr. Lisa Ballehr As kids head back to school, many parents are understandably concerned about their children’s health. Schools are taking precautions, but boosting…
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The Healing Power of Meditation
The Healing Power of Meditation: A Functional Medicine Approach By Dr. Lisa Ballehr Meditation has been practiced for over 5,000 years, originating in Eastern cultures…
Functional Medicine: A Personalized Path to Optimal Health
By Dr. Lisa Ballehr Functional medicine is revolutionizing healthcare by focusing on individualized, whole-body treatment plans tailored to a person’s genetics, health history, and lifestyle…
The Power of Exercise for Longevity & Quality of Life
By Dr. Lisa Ballehr Exercise is one of the core pillars of functional medicine—and for good reason. By age 60, both quality of life and…
Understanding Toxins & How to Reduce Your Toxic Burden
By Dr. Lisa Ballehr In today’s world, toxic exposure is nearly unavoidable. Many people experience fatigue, joint pain, skin conditions, digestive issues, and even unexplained…