Helpful Handouts

• Is Your Skincare Clean Enough to Eat

• Environmental Toxins and Your Health

• EMFs and Your Health

• Top 20 Additives & Chemicals to Avoid in Food Labels

• Are Your Food Labels Misleading You

• Is Food the Most Overlooked Addiction of Our Time

• Vaping and Your Health

• Dr. Ballehr’s Favorite Non-Toxic Personal Care & Cleaning Products

• Gut-Brain Connection: Why Anxiety Might Be Coming From Your Microbiome

• What You Breathe In Affects Your Hormones

• What Mitochondria Have to Do with Hormones

• Signs Your Mitochondria Are Underperforming

• Mitochondria Need More Than CoQ10

• Why Mitochondrial Dysfunction = Chronic Fatigue

• Inflammation Is a Lifestyle Problem

• The Lymphatic System: Your Overlooked Detox Pathway

• Digital Overload = Hormonal Overload

• Caffeine, Cortisol & Crash Cycles

• What is NAD+ and Why Is It Important?

• Safe Cookware 101: What to Use, What to Avoid

• How Microdosing Tirzepatide Helps With MTHFR Mutation Issues

• Red Light Therapy: Mitochondria, Healing, and Inflammation Support

• Blue Light Therapy: Skin Health, Mood, & Circadian Balance

• How MTHFR Affects Your Mental Health

• The Impressive Benefits of Microdosing Tirzepatide

• Continuous Glucose Monitors (CGMs): What You Need to Know

• The EDS, POTS, and MCAS Trifecta

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